Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINNWhen experience is viewed in a certain way, it presents nothing but doorways into the soul.
More Jon Kabat-Zinn Quotes
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Writing can be an incredible mindfulness practice.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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When awareness embraces the senses, it enlivens them.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.
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If you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Just stopping, is a radical act of sanity and love.
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This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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You could think of mindfulness as wise and affectionate attention.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Make a list of what is really important to you. Embody it.
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He who dies before he dies does not die when he dies.
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