Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
PEMA CHODRONLet your curiosity be greater than your fear.
More Pema Chodron Quotes
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Nothing ever goes away until it has taught us what we need to know.
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Usually we think that brave people have no fear. The truth is that they are intimate with fear.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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