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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.

Jon Kabat-Zinn

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
JON KABAT-ZINN

Fear Ourselves Philosophy Spiritual Thinking Wisdom
Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN

Community Feeling Hard Job Mindset Potential
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
JON KABAT-ZINN

Attention Judgment Mindset Moments Pay Present Purpose
Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
JON KABAT-ZINN

Imitation Journey Path Preparation Respect True Unique Way Yourself
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
JON KABAT-ZINN

Act Love Quiet Time Yourself
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
JON KABAT-ZINN

Fear Honesty Live Ocean Ourselves Truth
Practice moment to moment non-judgemental awareness.
JON KABAT-ZINN

Aware Judgement Moments Practice
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINN

Awake Live Mindset Moments Ourselves Powerful Resource Transformation
Mindfulness is not about getting anywhere else.
JON KABAT-ZINN

Mindset Travel
He who dies before he dies does not die when he dies.
JON KABAT-ZINN

Death Deep Himself Philosophy
The real meditation is how you live your life.
JON KABAT-ZINN

Life Live Meditation Reality
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN

Deserve Dignity Reminder Time Worth
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
JON KABAT-ZINN

Addiction Preparation Sight Stress Suffering Yourself
You are only here now; you’re only alive in this moment.
JON KABAT-ZINN

Alive Moments Yourself
Writing can be an incredible mindfulness practice.
JON KABAT-ZINN

Incredible Practice Writing

From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.

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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.

Related Topics

Popular Authors

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