Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
JON KABAT-ZINNDying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
More Jon Kabat-Zinn Quotes
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Paying attention and awareness are universal capacities of human beings.
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There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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The awareness is not part of the darkness or the pain; it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Writing can be an incredible mindfulness practice.
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When awareness embraces the senses, it enlivens them.
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He who dies before he dies does not die when he dies.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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When you pay attention to boredom it gets unbelievably interesting.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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See for yourself whether letting go when a part of you really wants to hold on doesn’t bring a deeper satisfaction than clinging.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Mindfulness means being awake. It means knowing what you are doing.
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Just stopping, is a radical act of sanity and love.
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Practice moment to moment non-judgemental awareness.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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