“Ultra-independence is a trauma response.”

When we heal ourselves, we heal our families. When we heal our families, we heal the world.

It’s not your job to awaken your family.

If you have to abandon yourself to make the relationship work, that’s not love.

You can love someone and still make the choice to let them go.

Chasing unavailable people is a sneak way for the ego to avoid intimacy.

Heartbreak can trigger childhood wounds.

Be the kind of person you want to date.

Endings are also beginnings with a destination unknown.

Maturity is willing to acknowledge what you are willing to shift, learn or give to create the kind of relationship you want.

Life isn’t trying to break you down. It’s trying to break you open.

You don’t hold place for everyone’s shit.

You don’t have to be “finished” your healing work before entering into your relationship.

Imagine what you could be doing with all the energy you give away to people who don’t want what you want.

Choose the path that feels lighter.

Power and energy games only exist in a relationship when the ego is at the wheel. When we heal our hearts, we can show up as mature beings in service to love.

Ghosting is an expression of extreme anxiety and fear of intimacy. As much as it hurts to be on the receiving end, please know it was never about you.