By the way that we think and by the way that we believe in things, in that way our world is created.
PEMA CHODRONWe can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
More Pema Chodron Quotes
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Resisting what is happening is a major cause of suffering.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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All situations teach you, and often it’s the tough ones that teach you best.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Every moment is unique, unknown, completely fresh.
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Feel the feelings and drop the story.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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