“Emotions are the interaction of thoughts and of sensations in the body.”

The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.

Observing desire without acting on it enlarges our freedom to choose how we live.

If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Self-judgment continues to arise – it’s a strong habit – but the fact that I made a conscious commitment to recognize it has helped me stop feeding the story of being unworthy.

The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.

But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.

With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.

Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.

On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.

When we open to love, we become love.

Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.

Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.

In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.

Our attitude in the face of life’s challenges determines our suffering or our freedom.

Become a witness to your thoughts.

Know, O beloved, that man was not created in jest or at random, but marvelously made and for some great end. Although he is not form everlasting, yet he lives for ever; and though his body is mean and earthly, yet his spirit is lofty and divine.

I don’t think I’m fixed. People think that you’re like a car in a body shop. You go in, they fix you, and you’re out. It takes constant fixing.

From the body of one guilty deed a thousand ghostly fears and haunting thoughts proceed.

I often think that a slightly exposed shoulder emerging from a long satin nightgown packs more sex than two naked bodies in bed.

The naked woman’s body is a portion of eternity too great for the eye of man.

Obscenity only comes in when the mind despises and fears the body, and the body hates and resists the mind.

All forces that reside in the body are angels.

Our struggle is not easy. Those who oppose our cause are rich and powerful and they have many allies in high places. We are poor. Our allies are few. But we have something the rich do not own. We have our bodies and spirits and the justice of our cause as our weapons.