“Don’t believe everything your mind tells you.”

You are never, under any circumstance, responsible for the abusive actions of another.

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

Be gentle with your heart.

Sometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.

Sometimes it’s the people who have the most baggage that become the most attentive and committed partners.

Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.

Chasing unavailable people is self abandonment.

You do not have to be perfect to create healthy love, you just have to be willing.

It’s okay to let go of anyone who doesn’t hold you in your highest light.

The hallmark of secure attachment is being able to remain connected to yourself while also being connected to others.

Do not cling to what isn’t meant for you.

You don’t have to act on every thought and feeling you have.

It’s not your job to save people from their feelings.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

You are not separate from love, love is all that you are.

Feelings don’t have to make sense to be valid.

There is a dream in you. You just have to believe.

We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.

Its hard to believe but faith takes you long ways.

One thing alone I charge you. As you live, believe in life! Always human beings will live and progress to greater, broader and fuller life. The only possible death is to lose belief in this truth simply because the great end comes slowly, because time is long.

One thing alone I charge you. As you live, believe in life! Always human beings will live and progress to greater, broader and fuller life. The only possible death is to lose belief in this truth simply because the great end comes slowly, because time is long.

One thing alone I charge you. As you live, believe in life! Always human beings will live and progress to greater, broader and fuller life. The only possible death is to lose belief in this truth simply because the great end comes slowly, because time is long.

Whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself.

Whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself.