“I want people to find their inner depth.”

Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.

Breathing exercises produce brain waves.

I want to stop war, and I want to stop disease.

I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.

I know my body. I know my mind. I know what I can do.

When there is no oxygen the muscles become acidic and we can’t perform any more.

That’s what nature meant us to do, breathe deep when we are stressed.

Nature is so merciless – but so righteous.

Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.

Love is my mission.

As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.

For me, God is cold.

Men need to laugh more.

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.

With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.

I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.

You can’t see the picture when you’re in the frame.

There was a star riding through clouds one night, & I said to the star, ‘Consume me

You never want to fail because you didn’t work hard enough.

In the end, we are our choices.

You don’t build a business, you build people and then people build the business.

Forgiveness does not mean excusing.

The deeper I go into myself, the stronger I become, because I realize that my real self is much bigger than any fear.

I had no shoes, and I felt sorry for myself until I met a man who had no feet. I took his shoes. Now I feel better.