black
grey
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brown
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The cortex is the enemy.

Wim Hof

Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF

Happiness Health Light Love Ourselves Soul Strength World
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner

The cortex is the enemy.

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The cortex is the enemy.

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