I’m able to control the body through just the power of the mind.
WIM HOFThe cortex is the enemy.
More Wim Hof Quotes
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I want to stop war, and I want to stop disease.
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I’ve done about anything I can fantasize about in the cold.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Love is my mission.
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Sometimes you don’t know why but you feel attracted to do something.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
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For me, God is cold.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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Cold is merciless. It shows you where you are. What you are.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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That’s what nature meant us to do, breathe deep when we are stressed.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF