black
grey
blue
red
brown
white

The cortex is the enemy.

Wim Hof

Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF

Breathe Deep Nature Stress
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Love is my mission.
WIM HOF

Love Mission Myself
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
For me, God is cold.
WIM HOF

Cold God Myself One Liner
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking

The cortex is the enemy.

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The cortex is the enemy.

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