Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOFI don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
More Wim Hof Quotes
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I think of the cold as a noble force.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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Nature is so merciless – but so righteous.
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Your brain has the power to modify your pain perception.
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I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Yes, my teacher is the cold.
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Cold is merciless. It shows you where you are. What you are.
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For me, God is cold.
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That’s what nature meant us to do, breathe deep when we are stressed.
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I’m not afraid to die. But I’m afraid to not live.
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The whole medical industry wants us sick.
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I want to stop war, and I want to stop disease.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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Breathing exercises produce brain waves.
WIM HOF






