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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

Wim Hof

Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
WIM HOF

Happiness Health Light Love Ourselves Soul Strength World
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Nature is so merciless – but so righteous.
WIM HOF

Mercy Nature Right
For me, God is cold.
WIM HOF

Cold God Myself One Liner
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
WIM HOF

Diamond Doubt Myself Need People Truth Wake Up
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
Your brain has the power to modify your pain perception.
WIM HOF

Brain Pain Power Yourself
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

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