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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

Wim Hof

It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
I love working out to Michael Jackson.
WIM HOF

Exercise Love Music Myself Work
I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
WIM HOF

Body Feeling Myself Need
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
I’m not afraid to die. But I’m afraid to not live.
WIM HOF

Afraid Death Live Myself

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.

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