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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

Wim Hof

I’m able to control the body through just the power of the mind.
WIM HOF

Body Control Mindset Myself Power
Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
WIM HOF

Body Direction Learning Mindset Myself Power
We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
WIM HOF

Achievement Build Dreams Happiness Health Live Myself Strong Time Tools Yourself
Cold water is merciless, but righteous.
WIM HOF

Cold Justice Mercy One Liner Right Water
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Yes, my teacher is the cold.
WIM HOF

Cold Myself Teacher
Love is my mission.
WIM HOF

Love Mission Myself
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF

Fear Focus Greatness Pain Right Sign Yourself
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOF

Body Breathe Chemistry Deep Oxygen Science
I never had a teacher, and I never had lessons, other than hard Nature itself.
WIM HOF

Lesson Myself Nature Teacher
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
We as a species have unlimited power of our mind. We can make anything happen.
WIM HOF

Inspirational Limitation Motivational Power
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

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