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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

Wim Hof

I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
I fear not living fully.
WIM HOF

Fear Live Myself One Liner
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
WIM HOF

Bury Deep Feeling Life True Work Yourself
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
WIM HOF

Achievement Feeling Greatness Myself Proud Respect
I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
I had to find the interconnection of my brain together with my physiology.
WIM HOF

Connection Myself Togetherness
The cortex is the enemy.
WIM HOF

Enemy One Liner
Sometimes you don’t know why but you feel attracted to do something.
WIM HOF

Attraction Feeling Unknown
When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF

Myself Performance Thinking
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOF

Breathe Cold Experience Person Possible
I want people to find their inner depth.
WIM HOF

Deep Myself People Philosophy
For me, God is cold.
WIM HOF

Cold God Myself One Liner
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

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