Yes, my teacher is the cold.
WIM HOFIn the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
More Wim Hof Quotes
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I’m able to control the body through just the power of the mind.
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Love is my mission.
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I want people to find their inner depth.
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I fear not living fully.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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Cold water is merciless, but righteous.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF -
Sometimes you don’t know why but you feel attracted to do something.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Your brain has the power to modify your pain perception.
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I had to find the interconnection of my brain together with my physiology.
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Cold is merciless. It shows you where you are. What you are.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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That’s what nature meant us to do, breathe deep when we are stressed.
WIM HOF