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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

Wim Hof

I found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
WIM HOF

Ability Body Breathe Cold Connection Myself Thinking
I’ve done about anything I can fantasize about in the cold.
WIM HOF

Cold Fantasy Myself
I want to stop war, and I want to stop disease.
WIM HOF

Myself Sick Stop War
Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
WIM HOF

Cold Fight Greatness Help Need Ourselves Result Sick
Men need to laugh more.
WIM HOF

Laughter Man Need One Liner
I know my body. I know my mind. I know what I can do.
WIM HOF

Ability Body Inspirational Mindset Power
I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF

Garden Home Myself Work
I think of the cold as a noble force.
WIM HOF

Cold Force Myself Noble Thinking
Love is my mission.
WIM HOF

Love Mission Myself
Breathing exercises produce brain waves.
WIM HOF

Brain Breathe Exercise Production
Cold is merciless. It shows you where you are. What you are.
WIM HOF

Cold Mercy Yourself
When there is no oxygen the muscles become acidic and we can’t perform any more.
WIM HOF

Acid Action Oxygen Performance
The whole medical industry wants us sick.
WIM HOF

Industry Medical Sick
Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
WIM HOF

Attitude Development Different Nature Power Time
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it.
WIM HOF

Body Focus Heat Mathematics Myself Place
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF

Body Breathe Cold Myself Transfer

In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.

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