I’m able to control the body through just the power of the mind.
WIM HOFWe as a species have unlimited power of our mind. We can make anything happen.
More Wim Hof Quotes
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We as a species have unlimited power of our mind. We can make anything happen.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Breathing exercises produce brain waves.
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Yes, my teacher is the cold.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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Men need to laugh more.
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I’ve done about anything I can fantasize about in the cold.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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Sometimes you don’t know why but you feel attracted to do something.
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I know my body. I know my mind. I know what I can do.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Cold is merciless. It shows you where you are. What you are.
WIM HOF