When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOFWe as a species have unlimited power of our mind. We can make anything happen.
More Wim Hof Quotes
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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Your brain has the power to modify your pain perception.
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I want to stop war, and I want to stop disease.
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I’m not afraid to die. But I’m afraid to not live.
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I never had a teacher, and I never had lessons, other than hard Nature itself.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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I had to find the interconnection of my brain together with my physiology.
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I know my body. I know my mind. I know what I can do.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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For me, God is cold.
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Men need to laugh more.
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The cortex is the enemy.
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In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
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I love working out to Michael Jackson.
WIM HOF