Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOFI found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
More Wim Hof Quotes
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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I’ve done about anything I can fantasize about in the cold.
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I think of the cold as a noble force.
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The cortex is the enemy.
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Men need to laugh more.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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Arthritis, Crohn’s disease, psoriasis, depression – all of those diseases are a result of our neglected biochemistry. We need to be stimulated to help fight disease. Cold is a great stimulator.
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Cold water is merciless, but righteous.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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The whole medical industry wants us sick.
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I feel like I can control my own body as if I have a thermostat that I can adjust when I need to.
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Cold is merciless. It shows you where you are. What you are.
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We as a species have unlimited power of our mind. We can make anything happen.
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Sometimes you don’t know why but you feel attracted to do something.
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When I am performing ice immersion, actually I do not think very much. It is all before.
WIM HOF






