Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
WIM HOFI found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
More Wim Hof Quotes
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We as a species have unlimited power of our mind. We can make anything happen.
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For me, God is cold.
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I fear not living fully.
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I’m not afraid to die. But I’m afraid to not live.
WIM HOF -
I think of the cold as a noble force.
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I know my body. I know my mind. I know what I can do.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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I had to find the interconnection of my brain together with my physiology.
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The cortex is the enemy.
WIM HOF -
Nature is so merciless – but so righteous.
WIM HOF -
Breathing exercises produce brain waves.
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The whole medical industry wants us sick.
WIM HOF -
I love working out to Michael Jackson.
WIM HOF -
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body.
WIM HOF -
Your brain has the power to modify your pain perception.
WIM HOF