I had to find the interconnection of my brain together with my physiology.
WIM HOFI found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
More Wim Hof Quotes
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Cold is merciless. It shows you where you are. What you are.
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For me, God is cold.
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Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
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Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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I want people to find their inner depth.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if the person had not done that.
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Cold water is merciless, but righteous.
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That’s what nature meant us to do, breathe deep when we are stressed.
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When there is no oxygen the muscles become acidic and we can’t perform any more.
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I’m not afraid to die. But I’m afraid to not live.
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I don’t bother with gyms, I just workout where I happen to be whether it’s in the garden or at home.
WIM HOF