Deep breathing changes the chemistry of the body by bringing oxygen into the tissue.
WIM HOFI found by deeper breathing, going into the cold, thinking about it, dealing with it; getting the conviction that my ability to breathe deeper is making connections with my body.
More Wim Hof Quotes
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When I am performing ice immersion, actually I do not think very much. It is all before.
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Anybody is able to doubt me. I say, ‘Come with your criticism to polish the diamond of the truth.’ People need to wake up to their own power. Everybody has this nature.
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Men need to laugh more.
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Cold is merciless. It shows you where you are. What you are.
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Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of my metabolism.
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I think of the cold as a noble force.
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The whole medical industry wants us sick.
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With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried.
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It’s a great honour to have the nickname of Iceman, it makes me feel very proud of my achievements.
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I had to find the interconnection of my brain together with my physiology.
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I want to stop war, and I want to stop disease.
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I know my body. I know my mind. I know what I can do.
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I want to show everyone in this world that the soul is the source of our happiness, strength and health. Love actually comes from the soul, from the light.
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We are built to be happy, strong and healthy. I fear not to live. We have everything to live up to our dreams. You have everything to achieve that, and in a very short period of time you can get all the tools to manifest who you want to be.
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Fear is a great signal. It’s like a pain signal. Hey, look at me, look at me. Get your focus right over here, at the pain.
WIM HOF