People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.
THICH NHAT HANHWe have more possibilities available in each moment than we realize.
More Thich Nhat Hanh Quotes
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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
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As long as you find something beautiful, good, and true to believe in and abide by, you have the equivalent of God in your life.
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Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.
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Letting go gives us freedom and freedom is the only condition for happiness.
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When we change our daily lives – the way we think, speak and act – we change the world.
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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
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You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
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I have arrived. I am home. My destination is in each step.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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Every thought you produce, anything you say, any action you do, it bears your signature.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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Only the present moment contains life.
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To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
THICH NHAT HANH