Letting go gives us freedom and freedom is the only condition for happiness.
THICH NHAT HANHYou cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
More Thich Nhat Hanh Quotes
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Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.
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There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my bills, but I would not worry before that. One thing at a time.
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Happiness is available. Please help yourself to it.
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You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
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Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
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Every word, every look, every action, and every smile can bring happiness to others.
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In true love, you attain freedom.
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The amount of happiness that you have depends on the amount of freedom you have in your heart.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
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We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available.
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Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive – that you can touch the miracle of being alive – then that is a kind of enlightenment.
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
THICH NHAT HANH -
Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
THICH NHAT HANH -
Be angry, it’s okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
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Because you are alive, everything is possible.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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People suffer because they are caught in their views. As soon as we release those views, we are free and we don’t suffer anymore.
THICH NHAT HANH -
We are here to awaken from our illusion of separateness.
THICH NHAT HANH