When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
THICH NHAT HANHWhen you love someone, the best thing you can offer is your presence. How can you love if you are not there?
More Thich Nhat Hanh Quotes
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Live your daily life in a way that you never lose yourself.
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Smile, breathe and go slowly.
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For things to reveal themselves to us, we need to be ready to abandon our views about them.
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Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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Most of your suffering comes from the lack of understanding of yourself and others.
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People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?
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Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
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Only the present moment contains life.
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When you love someone, the best thing you can offer is your presence. How can you love if you are not there?
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Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.
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If you think that peace and happiness are somewhere else and you run after them, you will never arrive.
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To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
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The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.
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Every word, every look, every action, and every smile can bring happiness to others.
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Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
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I have arrived. I am home. My destination is in each step.
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Be part of the miraculous moment.
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Understanding means throwing away your knowledge.
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Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.
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Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.
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You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout, and to grow.
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The quality of our life depends on the quality of the seeds that lie deep in our consciousness.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
THICH NHAT HANH