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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.

Thich Nhat Hanh

The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
THICH NHAT HANH

Arrive Destination Realize Space Time Transformation
Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
THICH NHAT HANH

Contribute Help Movement Peace People Smile
A true partner or friend is one who encourages you to look deep inside yourself for the beauty and love you’ve been seeking.
THICH NHAT HANH

Beautiful Couple Encourage Friendship Love Seek Yourself
People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?
THICH NHAT HANH

Bloom Deal Inspirational Negative Positive Touch Try Wrong
Smile, breathe and go slowly.
THICH NHAT HANH

Breathe Inspirational Morning One Liner Patience Smile
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
THICH NHAT HANH

Anchor Breathe Clouds Conscious Feeling Inspirational Sky Wind
You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
THICH NHAT HANH

Break Up Let Go Permanent Suffering Thinking
Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
THICH NHAT HANH

Alone Darkness Kindness Love Myself Practice Smile Take Care
There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
THICH NHAT HANH

Business Growth Inspirational Lotus Mud Strategy Success
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
THICH NHAT HANH

Body Breathe Calm Inspirational Mind Moments Smile
Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
THICH NHAT HANH

Come Comfortable Disturb Enjoyment Heart Outside Silence Situation
Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.
THICH NHAT HANH

Be Yourself Element Happiness Need Precious Struggle
Only the present moment contains life.
THICH NHAT HANH

Deep Inspirational Life Moments One Liner Present
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
THICH NHAT HANH

Angry Breathe Conscious Feeling Focus Rise Storm
If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
THICH NHAT HANH

Action Emerge Foundation Heart Help Love Miracle Understand
Understanding means throwing away your knowledge.
THICH NHAT HANH

Business Knowledge Throw Understand

The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.

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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.

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