Fear keeps us focused on the past or worried about the future.
THICH NHAT HANHAnxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
More Thich Nhat Hanh Quotes
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You have an appointment with life, an appointment that is in the here and now.
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In true dialogue, both sides are willing to change.
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Because of your smile, you make life more beautiful.
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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
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If we are not fully ourselves, truly in the present moment, we miss everything.
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Without being peace, we cannot do anything for peace. If we cannot smile, we cannot help other people to smile. If we are not peaceful, then we cannot contribute to the peace movement.
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The three kinds of pride are: thinking I am better than the others; thinking I am worse than the others; and thinking I am just as good as the others.
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Without suffering, you have no way to learn how to be understanding and compassionate.
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The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
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Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
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The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.
THICH NHAT HANH -
Mindful time spent with the person we love is the fullest expression of true love and real generosity.
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
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To be loved means to be recognized as existing.
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Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
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Real love means loving kindness and compassion, the kind of love that does not have any conditions.
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
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Smile, breathe and go slowly.
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Your presence is a miracle.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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The moment you understand the importance of loving yourself, you will stop hurting others.
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Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.
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The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
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We are here to awaken from our illusion of separateness.
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If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
THICH NHAT HANH