If we are not fully ourselves, truly in the present moment, we miss everything.
THICH NHAT HANHSilence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
More Thich Nhat Hanh Quotes
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
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We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.
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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.
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It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
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Deep listening is the kind of listening that can help relieve the suffering of another person.
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You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
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Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.
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As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
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To be loved means to be recognized as existing.
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We have to walk in a way that we only print peace and serenity on the Earth. Walk as if you are kissing the Earth with your feet.
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Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.
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There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my bills, but I would not worry before that. One thing at a time.
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Live your daily life in a way that you never lose yourself.
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When you learn how to suffer, you suffer much less.
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Real love means loving kindness and compassion, the kind of love that does not have any conditions.
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In true love, you attain freedom.
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The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
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The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
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At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
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Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person.
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Life is a miracle, and being aware of simply this can already make us very happy.
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The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.
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Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that you are not disturbed inside. If you’re truly silent, then no matter what situation you find yourself in you can enjoy the silence.
THICH NHAT HANH