Letting go gives us freedom and freedom is the only condition for happiness.
THICH NHAT HANHSmile, breathe and go slowly.
More Thich Nhat Hanh Quotes
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Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
THICH NHAT HANH -
Be angry, it’s okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
THICH NHAT HANH -
For things to reveal themselves to us, we need to be ready to abandon our views about them.
THICH NHAT HANH -
As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.
THICH NHAT HANH -
The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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Because you are alive, everything is possible.
THICH NHAT HANH -
You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
THICH NHAT HANH -
Meditation means to look deeply, to touch deeply, so we can realize we are already home.
THICH NHAT HANH -
If we are not fully ourselves, truly in the present moment, we miss everything.
THICH NHAT HANH -
It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.
THICH NHAT HANH -
The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.
THICH NHAT HANH -
To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.
THICH NHAT HANH -
You must love in such a way that the person you love feels free.
THICH NHAT HANH -
Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
THICH NHAT HANH -
The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
THICH NHAT HANH







