black
grey
blue
red
brown
white

Become a witness to your thoughts.

Tara Brach

But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
TARA BRACH

Act Life Message Revolution Tender Time Treat
Longing, felt fully, carries us to belonging.
TARA BRACH

Carry Feeling Path Travel
Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACH

Act Expectation Kindness Oneself Return
The trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
TARA BRACH

Acceptance Judgement Ourselves Reach Sweet Worth
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
TARA BRACH

Bold Imperfection Liberty Life Mess Wonderful
If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
TARA BRACH

Beautiful Heart Mystery Ourselves Poetry Touch World
The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.
TARA BRACH

Healing Intention Life Love Possible Powerful Present Simplicity Soft
Happiness lies not in finding what is missing, but in finding what is present.
TARA BRACH

Happiness Lying Missing Present
Become a witness to your thoughts.
TARA BRACH

Sight Thinking Yourself
Paying attention is the most basic and profound expression of love.
TARA BRACH

Attention Expression Love Pay
There are some things we can’t choose, but in being present we can choose how we want to relate to them.
TARA BRACH

Choice Present Relate
The boundary to what we can accept is the boundary to our freedom.
TARA BRACH

Acceptance Boundary Freedom Ourselves
Radical Acceptance is the willingness to experience ourselves and our lives as it is.
TARA BRACH

Acceptance Experience Live Ourselves Philosophy Spiritual Willing
Emotions are the interaction of thoughts and of sensations in the body.
TARA BRACH

Body Emotion InterAction Thinking
Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
TARA BRACH

Action Balance Clarity Compassionate Feeling Life Ourselves Responsibility
In a basic way, acceptance is seeing clearly what’s happening and holding it with kindness. This is a radical antidote to the suffering of judging mind.
TARA BRACH

Acceptance Basic Hold Judgement Kindness Mindset Way

Become a witness to your thoughts.

Related Topics

Popular Authors

Become a witness to your thoughts.

Related Topics

Popular Authors

More Tara Brach Quotes