Relaxation is the doorway to both wisdom and compassion.
TARA BRACHRelaxation is the doorway to both wisdom and compassion.
TARA BRACHLonging, felt fully, carries us to belonging.
TARA BRACHNothing is wrong – whatever is happening is just “real life.”
TARA BRACHWhatever you encounter, may that be part of the path.
TARA BRACHExtend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor – without expecting something in return.
TARA BRACHThe trance of unworthiness keeps the sweetness of belonging out of reach. The path to “the sweetness of belonging,” is acceptance – acceptance of ourselves and acceptance of others without judgment.
TARA BRACHPerhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
TARA BRACHAs we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
TARA BRACHWhen we relax about imperfection, we no longer lose our life moments in the pursuit of being different and in the fear of what is wrong.
TARA BRACHHappiness lies not in finding what is missing, but in finding what is present.
TARA BRACHBy regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACHFeeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
TARA BRACHWhen we open to love, we become love.
TARA BRACHObserving desire without acting on it enlarges our freedom to choose how we live.
TARA BRACHSometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
TARA BRACHWhen we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
TARA BRACH