Whatever you encounter, may that be part of the path.
TARA BRACHEmotions are the interaction of thoughts and of sensations in the body.
More Tara Brach Quotes
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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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Through the sacred art of pausing, we develop the capacity to stop hiding, to stop running away from our experience. We begin to trust in our natural intelligence, in our naturally wise heart, in our capacity to open to whatever arises.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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Happiness lies not in finding what is missing, but in finding what is present.
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Emotions are the interaction of thoughts and of sensations in the body.
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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.
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When we’re awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
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Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
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Longing, felt fully, carries us to belonging.
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As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
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Suffering is our call to attention, our call to investigate the truth of our beliefs.
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Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.
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Telling each other the truth and being who we are, and having space for the other person’s vulnerability in being who they are, allows us to move in a kind of dance together that’s very fluid and graceful.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
TARA BRACH