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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.

Tara Brach

Imperfection is not our personal problem – it is a natural part of existing.
TARA BRACH

Existence Imperfection Natural Personal Problem
Paying attention is the most basic and profound expression of love.
TARA BRACH

Attention Expression Love Pay
Our attitude in the face of life’s challenges determines our suffering or our freedom.
TARA BRACH

Attitude Challenge Determination Freedom Life Suffering
By regarding ourselves with kindness, we begin to dissolve the identity of an isolated, deficient self. This creates the grounds for including others in an unconditionally loving heart.
TARA BRACH

Beginning Creation Heart Kindness Love
Stopping the endless pursuit of getting somewhere else is the perhaps most beautiful offering we can make to our spirit.
TARA BRACH

Beautiful End Offering Ourselves Pursuit Spirit
On this sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.
TARA BRACH

Acceptance Discover Path Perfection Sacred Strive
Become a witness to your thoughts.
TARA BRACH

Sight Thinking Yourself
Whatever you encounter, may that be part of the path.
TARA BRACH

Encounter Path Yourself
Fear of being a flawed person lay at the root of my trance, and I had sacrificed many moments over the years in trying to prove my worth. Like the tiger Mohini, I inhabited a self-made prison that stopped me from living fully.
TARA BRACH

Fear Flaw Live Moments Myself Person Prison Sacrifice Stop
As we free ourselves from the suffering of ‘something is wrong with me, ‘we trust and express the fullness of who we are.’
TARA BRACH

Expression Freedom Suffering Trust Wrong
Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.
TARA BRACH

Action Balance Clarity Compassionate Feeling Life Ourselves Responsibility
The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
TARA BRACH

Connection Kindness Mindset Ourselves Wings World
Longing, felt fully, carries us to belonging.
TARA BRACH

Carry Feeling Path Travel
We’re so used to presenting ourselves and getting approval according to our achievements that it’s difficult to be authentic and trust that we’ll be accepted just as we are.
TARA BRACH

Acceptance Achievement Authentic Difficult Present Self Love
Where desire ends up causing suffering is when it fixates.
TARA BRACH

Desire End Suffering
When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
TARA BRACH

Freedom Heart Ideas Life Ourselves Philosophy

Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.

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Even a few moments of offering loving kindness can reconnect you with the purity of your loving heart.

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