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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

Sharon Salzberg

Training attention through meditation opens our eyes.
SHARON SALZBERG

Attention Eyes Ourselves Spiritual Training
The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.
SHARON SALZBERG

Afraid Art Experience Feeling
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
SHARON SALZBERG

Forget Person Vulnerable
You are a person worthy of love. You don’t have to do anything to prove that.
SHARON SALZBERG

Love Person Self Love Worth
If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.
SHARON SALZBERG

Love Ourselves Self Love True
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
SHARON SALZBERG

Fight Philosophy
When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
SHARON SALZBERG

Listen Love Story
Letting go is an inside job, something only we can do for ourselves.
SHARON SALZBERG

Let Go Ourselves
By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.
SHARON SALZBERG

Happiness Live Ourselves Search Suffering
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Patience Power
Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
SHARON SALZBERG

Happiness Kindness Let Go Right
Our practice rather than being about killing the ego is about simply discovering our true nature.
SHARON SALZBERG

Discover Kill Nature Ourselves Simplicity
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
SHARON SALZBERG

Forgiveness Hurt People
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
SHARON SALZBERG

Ability Break Habit Light Perspective View
When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
SHARON SALZBERG

Deep Different Philosophy

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

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