It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.
SHARON SALZBERGWe have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
More Sharon Salzberg Quotes
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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Mindfulness isn’t difficult, we just need to remember to do it.
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We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
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If we fall, we don’t need self-recrimination or blame or anger – we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.
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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
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Compassion grows in us when we know how the energy of love is available all around us.
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We cannot simply forgive and forget, nor should we.
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When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
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We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.
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With attachment all that seems to exist is just me & that object I desire.
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If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t deplete us to give.
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Let the breath lead the way.
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Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
SHARON SALZBERG