Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
SHARON SALZBERGWe have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
More Sharon Salzberg Quotes
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You are capable of so much more than we usually dare to imagine.
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Pain & suffering requires time, awareness, and an intentional practice of self-love to disentangle.
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Kindness is really at the core of what it means to be and feel alive.
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Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.
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Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
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Once someone appears to us primarily as an object, kindness has no place to root.
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When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.
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Fearful of wasting a second, we hoard time as if it were money.
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The difference between misery and happiness depends on what we do with our attention.
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For any marginalized group to change the story that society tells about them takes courage and perseverance.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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We’re capable of much more than mediocrity, much more than merely getting by in this world.
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Seeking is endless. It never comes to a state of rest; it never ceases.
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Abiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
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Vulnerability in the face of constant change is what we share, whatever our present condition.
SHARON SALZBERG






