When you choose the behaviour, you choose the consequence.
PHIL MCGRAWThe difference between winners and losers is that winners do things losers don’t want to do.
More Phil McGraw Quotes
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If you want more, you have to require more from yourself.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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We teach people how to treat us.
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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I ask you to go back and read them over again, and this time answer them keeping in mind that you are writing your children’s future with your answers.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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The truth doesn’t have versions, it just is.
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Learn when’s a good time to shut up
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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I would rather be healthy alone, then sick with someone else.
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No matter how flat you make a pancake, it’s still got two sides.
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You’re only lonely if you’re not there for you
PHIL MCGRAW