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Life’s a marathon, not a sprint.

Phil McGraw

The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW

Change Future Life Moments Past Time
Awareness without action is worthless.
PHIL MCGRAW

Action One Liner Worth
Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW

Reality Time Yourself
You can’t put feathers on a dog and call it a chicken!
PHIL MCGRAW

Animal Appearance Dog Yourself
When you choose the behaviour, you choose the consequence.
PHIL MCGRAW

Attitude Choice Deep Philosophy Result Yourself
The difference between you and the person you envy, is that you settle for less.
PHIL MCGRAW

Deep Difference Person Yourself
Can’t change what you don’t acknowledge.
PHIL MCGRAW

Change See Yourself
You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAW

Achievement Goal Inspirational See Yourself
Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
PHIL MCGRAW

Fight Goodness Live Love People Power Reaction Survive
Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
PHIL MCGRAW

Character Game Journey Life Strength Success
Sometimes you make the right decision, sometimes you make the decision right.
PHIL MCGRAW

Decision Right Yourself
You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAW

Eat Yourself
There are some sick people in this world
PHIL MCGRAW

People Sick World
I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAW

Eat Myself Planning
You have to name it to claim it
PHIL MCGRAW

Force Inspirational One Liner Right Yourself
First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
PHIL MCGRAW

Company Food Pain Stop Yourself

Life’s a marathon, not a sprint.

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Life’s a marathon, not a sprint.

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