No matter how flat you make a pancake, it’s still got two sides.
PHIL MCGRAWYou can’t change other people or (some) conditions; you can change only your reactions to them.
More Phil McGraw Quotes
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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You’re only lonely if you’re not there for you
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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Awareness without action is worthless.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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You have to name it to claim it
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If you need a miracle, be a miracle.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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There are some sick people in this world
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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I would rather be healthy alone, then sick with someone else.
PHIL MCGRAW