Hey, dummy, you might want to take the time and learn to fly before you do this again!
PHIL MCGRAWIn the meantime, let’s agree that what makes a problem big is simply that it’s yours.
More Phil McGraw Quotes
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You must learn that you do not have to be angry just because you have the right to be.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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Anger is nothing more than an outward expression of hurt, fear and frustration
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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Can’t change what you don’t acknowledge.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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There are some sick people in this world
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Learn when’s a good time to shut up
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When you allow a person’s words to upset you, you’re giving away your power.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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We teach people how to treat us.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
PHIL MCGRAW






