You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
PHIL MCGRAWIn the meantime, let’s agree that what makes a problem big is simply that it’s yours.
More Phil McGraw Quotes
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Sometimes you make the right decision, sometimes you make the decision right.
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Life’s a marathon, not a sprint.
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Take the high road, there’s a lot less traffic up there.
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You have to name it to claim it
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If we were all just alike, one of us wouldn’t be necessary.
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Do you want to be right or do you want to be happy?
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Anger is nothing more than an outward expression of hurt, fear and frustration
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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This is no dress rehearsal.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Common sense needs to be more common.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
PHIL MCGRAW