If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAWI love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
More Phil McGraw Quotes
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There are some sick people in this world
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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The only difference between you and someone you envy is you settled for less
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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This is no dress rehearsal.
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You’re only lonely if you’re not there for you
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You create the results in life that you believe you deserve.
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The most you get is what you ask for.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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You have to name it to claim it
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Sometimes you just got to give yourself what you wish someone else would give you.
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If we were all just alike, one of us wouldn’t be necessary.
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I’ve never eaten a taco, and I don’t plan to.
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Sometimes you make the right decision, sometimes you make the decision right.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
PHIL MCGRAW