Anger is nothing more than an outward expression of hurt, fear and frustration
PHIL MCGRAWAwareness without action is worthless.
More Phil McGraw Quotes
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Self-acceptance was the foundation of the happiest time in your life and it was the engine that powered the train.
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Life’s managed, not cured.
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Sometimes you make the right decision, sometimes you make the decision right.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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I’ve never eaten a taco, and I don’t plan to.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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Hungry people are eventually going to eat, and eat with a vengeance!
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The only difference between you and someone you envy is you settled for less
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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You must learn that you do not have to be angry just because you have the right to be.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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