If you want more, you have to require more from yourself.
PHIL MCGRAWAwareness without action is worthless.
More Phil McGraw Quotes
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Do you want to be right or do you want to be happy?
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I’ve never eaten a taco, and I don’t plan to.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Sometimes you make the right decision, sometimes you make the decision right.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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If we were all just alike, one of us wouldn’t be necessary.
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There are some sick people in this world
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Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
PHIL MCGRAW