You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAWPower begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
More Phil McGraw Quotes
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Anger is nothing more than an outward expression of hurt, fear and frustration
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I’ve never eaten a taco, and I don’t plan to.
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If you need a miracle, be a miracle.
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Learn when’s a good time to shut up
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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When you allow a person’s words to upset you, you’re giving away your power.
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People have the right to think and say whatever they want to. But you have the right not to take it to heart, and not to react.
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Hungry people are eventually going to eat, and eat with a vengeance!
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Sometimes you just got to give yourself what you wish someone else would give you.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Common sense needs to be more common.
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You must learn that you do not have to be angry just because you have the right to be.
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When you choose the behaviour, you choose the consequence.
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