You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
PHIL MCGRAWPower begins with having a crystal-clear view of reality and what each and every person in your life is driven by.
More Phil McGraw Quotes
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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If you need a miracle, be a miracle.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Awareness without action is worthless.
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The most you get is what you ask for.
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If you want more, you have to require more from yourself.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Common sense needs to be more common.
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If we were all just alike, one of us wouldn’t be necessary.
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You can’t change what you don’t acknowledge.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
PHIL MCGRAW