I’ve never eaten a taco, and I don’t plan to.
PHIL MCGRAWExperts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
More Phil McGraw Quotes
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You must learn that you do not have to be angry just because you have the right to be.
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Sometimes you make the right decision, sometimes you make the decision right.
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You cannot be who and what you are unless you have a lifestyle, both internally and externally, that is designed to support that definition of self.
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The difference between winners and losers is that winners do things losers don’t want to do.
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If we were all just alike, one of us wouldn’t be necessary.
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You’re only lonely if you’re not there for you
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW -
The most you get is what you ask for.
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Take the high road, there’s a lot less traffic up there.
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You can’t change other people or (some) conditions; you can change only your reactions to them.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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Life is not a success-only journey. You are going to get beat up along the way. And you’ve got to have the strength of character to get up and get back in the game.
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Learn when’s a good time to shut up
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
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No matter how flat you make a pancake, it’s still got two sides.
PHIL MCGRAW