If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
PHIL MCGRAWExperts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
More Phil McGraw Quotes
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Awareness without action is worthless.
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This is no dress rehearsal.
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You create the results in life that you believe you deserve.
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I love life, but not everything in it. I love people, but not all of them. I love myself, but not everything about me.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.
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We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit
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Smugglin’ that by me? That’s like tryin’ to smuggle sunrise past a rooster.
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If you want more, you have to require more from yourself.
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There are some sick people in this world
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The truth doesn’t have versions, it just is.
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Drama and crisis are currency to them because they love the power to make people react. They thrive on a good fight, a good scandal, a good drama.
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Sometimes you make the right decision, sometimes you make the decision right.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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