Take the high road, there’s a lot less traffic up there.
PHIL MCGRAWExperts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
More Phil McGraw Quotes
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You create the results in life that you believe you deserve.
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The truth doesn’t have versions, it just is.
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This is no dress rehearsal.
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You wouldn’t care so much about what people think about you if you knew how little they did
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Learn when’s a good time to shut up
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These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
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At the end of the day, whether or not those people are comfortable with how you’re living your life doesn’t matter. What matters is whether you’re comfortable with it.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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In the meantime, let’s agree that what makes a problem big is simply that it’s yours.
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Hey, dummy, you might want to take the time and learn to fly before you do this again!
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The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,
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When you choose the behaviour, you choose the consequence.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
PHIL MCGRAW