These are our neighbours, our co-workers, friends’ children, the problem is closer than you think, but so is the solution.
PHIL MCGRAWExperts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
More Phil McGraw Quotes
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Life’s a marathon, not a sprint.
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Can’t change what you don’t acknowledge.
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You can’t change what you don’t acknowledge.
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When you allow a person’s words to upset you, you’re giving away your power.
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You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.
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Do you want to be right or do you want to be happy?
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Life’s managed, not cured.
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Experts indicate that you should aim for consistent weight loss of about one to two pounds per week, so you should remain realistic—you aren’t going to lose 40 pounds per week (no matter what any diet product claims).
PHIL MCGRAW -
Pain is the price you pay for resisting life.
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If emotional pain or problems have cropped up in your life, you must insist on getting closure. Closure means you don’t carry the problem or the pain. You address the issue, then you slam shut the book and put it away.
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The difference between you and the person you envy, is that you settle for less.
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If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.
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This is no dress rehearsal.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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If you do different, you will have different. If you begin to require more of yourself, that in and of itself is different.
PHIL MCGRAW