The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
PEMA CHODRONYou are the sky. Everything else – it’s just the weather.
More Pema Chodron Quotes
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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The future is completely open and we are writing it moment to moment.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Obstacles are our friends: they teach us where we’re stuck.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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Resisting what is happening is a major cause of suffering.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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If you follow your heart, you’re going to find that it is often extremely inconvenient.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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