In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
PEMA CHODRONYou are the sky. Everything else – it’s just the weather.
More Pema Chodron Quotes
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Whatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself and don’t lose your sense of perspective.
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Things falling apart is a kind of testing and also a kind of healing.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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Let your curiosity be greater than your fear.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Each person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life … everything that shows up in your mandala is a vehicle for your awakening.
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I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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The greatest obstacle to connecting with our joy is resentment.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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