Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRONThe best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
More Pema Chodron Quotes
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Be kinder to yourself. And then let your kindness flood the world.
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Use what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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Treat yourself as your own beloved child.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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All situations teach you, and often it’s the tough ones that teach you best.
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Let difficulty transform you. And it will. In my experience, we just need help in learning how not to run away.
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So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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Let your curiosity be greater than your fear.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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In the end, that’s what we all need more than anything else: to be there for each other, in every kind of situation.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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The greatest obstacle to connecting with our joy is resentment.
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