We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
PEMA CHODRONNothing ever goes away until it has taught us what we need to know.
More Pema Chodron Quotes
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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As our kindness for ourselves grows, so does our kindness for other people.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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The future is completely open and we are writing it moment to moment.
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Resisting what is happening is a major cause of suffering.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path.
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All you need to know is that the future is wide open and you are about to create it by what you do.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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Every moment is unique, unknown, completely fresh.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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