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Resisting what is happening is a major cause of suffering.

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Pain Resistance Suffering

Bagwalas

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Every moment is unique, unknown, completely fresh.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Resisting what is happening is a major cause of suffering.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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