Appreciate everything, even the ordinary. Especially the ordinary.
PEMA CHODRONUse what seems like poison as medicine. Use your personal suffering as the path to compassion for all beings.
More Pema Chodron Quotes
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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The greatest obstacle to connecting with our joy is resentment.
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If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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In meditation, you learn how to get out of your own way long enough for there to be room for your wisdom to manifest.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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The truth you believe and cling to makes you unavailable to hear anything new.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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