Usually we think that brave people have no fear. The truth is that they are intimate with fear.
PEMA CHODRONDon’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
More Pema Chodron Quotes
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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Be kinder to yourself. And then let your kindness flood the world.
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Nothing ever goes away until it has taught us what we need to know. Even if we run a hundred miles an hour to the other side of the continent, we find the very same problem awaiting us when we arrive.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.
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When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it.
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To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back.
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All the wars, all the hatred, all the ignorance in the world come out of being so invested in our opinions.
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Never give up on yourself. Then you will never give up on others.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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Nothing ever goes away until it has taught us what we need to know.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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