When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
PEMA CHODRONAll you need to know is that the future is wide open and you are about to create it by what you do.
More Pema Chodron Quotes
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Feel the feelings and drop the story.
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Every moment is unique, unknown, completely fresh.
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We can let the circumstances of our lives harden us so that we become increasingly resentful and afraid, or we can let them soften us and make us kinder and more open to what scares us. We always have this choice.
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Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
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Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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As our kindness for ourselves grows, so does our kindness for other people.
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully.
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Rejoicing in ordinary things is not sentimental or trite. It actually takes guts. Each time we drop our complaints and allow everyday good fortune to inspire us, we enter the warrior’s world.
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Never give up on yourself. Then you will never give up on others.
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Appreciate everything, even the ordinary. Especially the ordinary.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Anything we experience, no matter how challenging, can become an open pathway to awakening.
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