Be kinder to yourself. And then let your kindness flood the world.
PEMA CHODRONAll you need to know is that the future is wide open and you are about to create it by what you do.
More Pema Chodron Quotes
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The best spiritual instruction is when you wake up in the morning and say, ‘I wonder what’s going to happen today.’ And then carry that kind of curiosity through your life.
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By the way that we think and by the way that we believe in things, in that way our world is created.
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Appreciate everything, even the ordinary. Especially the ordinary.
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Every moment is unique, unknown, completely fresh.
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If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart.
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You are the sky. Everything else – it’s just the weather.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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It isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
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So war and peace start in the human heart. Whether that heart is open or whether that heart closes has global implications.
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When things fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And as Chögyam Trungpa used to tell us, that’s cause for celebration.
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All situations teach you, and often it’s the tough ones that teach you best.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Resisting what is happening is a major cause of suffering.
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The second noble truth says that this resistance is the mechanism of what we call ego, that resisting life causes suffering.
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Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.
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