I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be.
PEMA CHODRONIt isn’t the things that are happening to us that cause us to suffer, it’s what we say to ourselves about the things that are happening. The truth you believe and cling to makes you unavailable to hear anything new.
More Pema Chodron Quotes
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When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment.
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Openness doesn’t come from resisting our fears but rather from getting to know them well.
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Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.
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Inner peace begins the moment you choose not to allow another person or event to control your emotions.
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You are the sky. Everything else – it’s just the weather.
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You build inner strength through embracing the totality of your experience, both the delightful parts and the difficult parts.
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Resisting what is happening is a major cause of suffering.
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Let your curiosity be greater than your fear.
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The central question of a warrior’s training is not how we avoid uncertainty and fear but how we relate to discomfort.
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Meditation isn’t really about getting rid of thoughts, it’s about changing the pattern of grasping on to things, which in our everyday experience is our thoughts.
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Since death is certain and the time of death is uncertain, what is the most important thing?
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One of the deepest habitual patterns that we have is to feel that now is not enough.
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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.
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We work on ourselves in order to help others, but also we help others in order to work on ourselves.
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There’s nothing more important on our spiritual path than developing gentleness to oneself.
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