Make a list of what is really important to you. Embody it.
JON KABAT-ZINNPerhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
More Jon Kabat-Zinn Quotes
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Paying attention and awareness are universal capacities of human beings.
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See if you can give yourself gifts that may be true blessings, such as self-acceptance , or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation – to simply receive from yourself, and from the universe.
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Writing can be an incredible mindfulness practice.
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Meditation is not about feeling a certain way. It’s about feeling the way you feel.
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The real meditation is how you live your life.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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You could think of mindfulness as wise and affectionate attention.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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You are only here now; you’re only alive in this moment.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
JON KABAT-ZINN