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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Jon Kabat-Zinn

Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
JON KABAT-ZINN

Feeling Force Healing Ourselves Security Struggle Time
Arriving someplace more desirable at some future time is an illusion. This is it.
JON KABAT-ZINN

Arrive Desire Illusion Place
Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN

Deserve Dignity Reminder Time Worth
Just stopping, is a radical act of sanity and love.
JON KABAT-ZINN

Act Love Sanity Stop
From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
JON KABAT-ZINN

Attention Meditation Point Society Suffering Tradition View
The real meditation is how you live your life.
JON KABAT-ZINN

Life Live Meditation Reality
Mindfulness is not about getting anywhere else.
JON KABAT-ZINN

Mindset Travel
Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
JON KABAT-ZINN

Act Compassionate Integrity Kindness Spiritual
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINN

Capacity Cultivate Education Focus Ourselves Student System
Intelligence is the door to freedom and alert attention is the mother of intelligence.
JON KABAT-ZINN

Attention Freedom Intelligence Mom
When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINN

Attention Believe Boredom Interest Pay Yourself
Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
JON KABAT-ZINN

Best Enthusiasm Family Practice Presence Spirit World Yourself
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
JON KABAT-ZINN

Certain Experience Present Soul View
He who dies before he dies does not die when he dies.
JON KABAT-ZINN

Death Deep Himself Philosophy
Note that this journey is uniquely yours, no one else’s. So the path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
JON KABAT-ZINN

Imitation Journey Path Preparation Respect True Unique Way Yourself
The little things? The little moments? They aren’t little.
JON KABAT-ZINN

Moments Wisdom Worth

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

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