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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

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Deserve Dignity Reminder Time Worth

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Arriving someplace more desirable at some future time is an illusion. This is it.
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Arrive Desire Illusion Place
Practice moment to moment non-judgemental awareness.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Human Meditation Yourself
Writing can be an incredible mindfulness practice.
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Incredible Practice Writing
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Addiction Preparation Sight Stress Suffering Yourself
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Let Go Meditation Practice Try Way
If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.
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Fear Honesty Live Ocean Ourselves Truth
Make a list of what is really important to you. Embody it.
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Important Priority Yourself
The real meditation is how you live your life.
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Life Live Meditation Reality
Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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Arise Hold On Moments Reject Seek Wisdom
This is something called “walking meditation.” The goal is to learn to be aware of each and every movement and feeling. I know it seems ridiculous, but it does change the way you experience walking.
JON KABAT-ZINN

Change Experience Feeling Goal Learning Meditation Moment Myself Walk
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Fear Ourselves Philosophy Spiritual Thinking Wisdom
The little things? The little moments? They aren’t little.
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Moments Wisdom Worth
There are a lot of different ways to talk about mindfulness, but what it really means is awareness.
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Aware Different Mindset Talk Way
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Activity Human Improvement Intention Meditation Simplicity System Yourself
Mindfulness means being awake. It means knowing what you are doing.
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Awake Mindset Yourself

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