Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
JON KABAT-ZINNJust stopping, is a radical act of sanity and love.
More Jon Kabat-Zinn Quotes
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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When you pay attention to boredom it gets unbelievably interesting.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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He who dies before he dies does not die when he dies.
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Mindfulness is not about getting anywhere else.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Writing can be an incredible mindfulness practice.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
JON KABAT-ZINN