Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
JON KABAT-ZINNMindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
More Jon Kabat-Zinn Quotes
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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You can’t stop the waves, but you can learn to surf.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Meditation is simply about being yourself and know about who that is.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Paying attention and awareness are universal capacities of human beings.
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He who dies before he dies does not die when he dies.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
JON KABAT-ZINN