As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
JAMES CLEARWhen you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
More James Clear Quotes
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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You get what you repeat.
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Your behaviors are usually a reflection of your identity.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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Problem #1: Winners and losers have the same goals.
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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A genius is not born, but is educated and trained.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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Being motivated and curious counts for more than being smart because it leads to action.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
JAMES CLEAR