You should be far more concerned with your current trajectory than with your current results.
JAMES CLEARWhen you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
More James Clear Quotes
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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A lack of self-awareness is poison. Reflection and review is the antidote.
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Every action you take is a vote for the type of person you wish to become.
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You get what you repeat.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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You need to know who you want to be.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
JAMES CLEAR