In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEARBeing motivated and curious counts for more than being smart because it leads to action.
More James Clear Quotes
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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Getting 1 percent better every day counts for a lot in the long-run.
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Problem #1: Winners and losers have the same goals.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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We don’t choose our earliest habits, we imitate them.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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Being motivated and curious counts for more than being smart because it leads to action.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
JAMES CLEAR