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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.

James Clear

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Problem #1: Winners and losers have the same goals.
JAMES CLEAR

Goal Lose Winner
Goals are good for setting a direction, but systems are best for making progress.
JAMES CLEAR

Best Direction Goal Goodness Progress System
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
JAMES CLEAR

Attention Freedom Habit Load Mental Work Yourself
True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Accomplishment End Goal Improvement Thinking True
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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Motion Object Start Stay Time
Whenever you feel authentic and genuine, you are headed in the right direction.
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Authentic Direction Feeling Genuine Head Right Yourself
The most practical way to change who you are is to change what you do.
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Action Change Practice Way Work Yourself
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Deal Habit Live Ourselves Quality Run
Habits are the compound interest of self-improvement
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Habit Improvement Interest
Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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Appearance Change Need Patience Process Small Yourself
You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
JAMES CLEAR

Encouragement Feeling Habit Need Yourself
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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Game Goal Play Purpose Win
You get what you repeat.
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Habit Inspirational One Liner Repeat Yourself
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR

Belief Best Expand Identity Version Yourself

At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.

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