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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.

James Clear

WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR

Bad Easy Goodness Habit Oneself Repeat
You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
JAMES CLEAR

Best Build Choice Habit Popular Yourself
Whenever you feel authentic and genuine, you are headed in the right direction.
JAMES CLEAR

Authentic Direction Feeling Genuine Head Right Yourself
We imitate the habits of three groups in particular: The close. The many. The powerful.
JAMES CLEAR

Group Habit Imitation Myself Particular Powerful
Good habits make time your ally. Bad habits make time your enemy.
JAMES CLEAR

Enemy Friendship Goodness Habit Time Yourself
Goals are good for setting a direction, but systems are best for making progress.
JAMES CLEAR

Best Direction Goal Goodness Progress System
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR

Belief Best Expand Identity Version Yourself
If you want better results, then forget about setting goals. Focus on your system instead.
JAMES CLEAR

Better Goal Improvement Result System Yourself
You should be far more concerned with your current trajectory than with your current results.
JAMES CLEAR

Current Result Tragedy Worth Yourself
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR

Attraction Easy Myself Satisfaction Work
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
JAMES CLEAR

Game Goal Play Purpose Win
Professionals stick to the schedule; amateurs let life get in the way.
JAMES CLEAR

Inspirational Life Professional Schedule
The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
JAMES CLEAR

Mistake Repeat Ruin Yourself
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR

Boredom Point Training
Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR

Fundamental Habit Improvement Live Ourselves
In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEAR

Consumption Creation Fact Leadership Oneself Possession

Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.

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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.

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