In short: genes do not determine your destiny. They determine your areas of opportunity.
JAMES CLEARA very small shift in direction can lead to a very meaningful change in destination.
More James Clear Quotes
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Problem #1: Winners and losers have the same goals.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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I didn’t start out as a writer. I became one through my habits.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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Be the designer of your world and not merely the consumer of it.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Goals are good for setting a direction, but systems are best for making progress.
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The most practical way to change who you are is to change what you do.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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