Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
JAMES CLEARHow can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
More James Clear Quotes
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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When you can’t win by being better, you can win by being different.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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A genius is not born, but is educated and trained.
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A very small shift in direction can lead to a very meaningful change in destination.
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Every action you take is a vote for the type of person you wish to become.
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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Habits are the compound interest of self-improvement
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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You get what you repeat.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEAR