What do you want to stand for? What are your principles and values? Who do you wish to become?
JAMES CLEARHow can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
More James Clear Quotes
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If you want better results, then forget about setting goals. Focus on your system instead.
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Problem #1: Winners and losers have the same goals.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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You need to know who you want to be.
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Be the designer of your world and not merely the consumer of it.
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As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long-term goals.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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You get what you repeat.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
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The most practical way to change who you are is to change what you do.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR