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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?

James Clear

Good habits make time your ally. Bad habits make time your enemy.
JAMES CLEAR

Enemy Friendship Goodness Habit Time Yourself
If you want better results, then forget about setting goals. Focus on your system instead.
JAMES CLEAR

Better Goal Improvement Result System Yourself
You need to know who you want to be.
JAMES CLEAR

Identity Personality Yourself
You don’t have to be the victim of your environment. You can also be the architect of it.
JAMES CLEAR

Architect Choice Environment Inspirational Job Victim Yourself
Being motivated and curious counts for more than being smart because it leads to action.
JAMES CLEAR

Action Count Leadership Motivational Smart
Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
JAMES CLEAR

Born Death Discipline Man Soft
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
JAMES CLEAR

Action Failure Goodness Habit Identity Yourself
How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR

Attraction Easy Myself Satisfaction Work
Problem #1: Winners and losers have the same goals.
JAMES CLEAR

Goal Lose Winner
When you can’t win by being better, you can win by being different.
JAMES CLEAR

Better Different Inspirational Win Yourself
Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEAR

Change Improvement Live People Right Time Wait
Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
JAMES CLEAR

Appearance Change Need Patience Process Small Yourself
We don’t choose our earliest habits, we imitate them.
JAMES CLEAR

Choice Early Habit Imitation
At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR

Boredom Point Training
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself
With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
JAMES CLEAR

Achievement Focus Habit Identity Result

How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?

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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?

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