Good habits make time your ally. Bad habits make time your enemy.
JAMES CLEARHow can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
More James Clear Quotes
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You get what you repeat.
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You need to know who you want to be.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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Getting 1 percent better every day counts for a lot in the long-run.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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The most practical way to change who you are is to change what you do.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Habits are the compound interest of self-improvement
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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Problem #1: Winners and losers have the same goals.
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Professionals stick to the schedule; amateurs let life get in the way.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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But perhaps the best way to measure your progress is with a habit tracker.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR






