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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?

James Clear

Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEAR

Creation Discipline Environment Perseverance Person Success Willing
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
JAMES CLEAR

Attention Freedom Habit Load Mental Work Yourself
If you want better results, then forget about setting goals. Focus on your system instead.
JAMES CLEAR

Better Goal Improvement Result System Yourself
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR

Bad Easy Goodness Habit Oneself Repeat
You should be far more concerned with your current trajectory than with your current results.
JAMES CLEAR

Current Result Tragedy Worth Yourself
Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
JAMES CLEAR

Motion Object Start Stay Time
The work that hurts you less than it hurts others is the work you were made to do.
JAMES CLEAR

Hurt Work Yourself
But perhaps the best way to measure your progress is with a habit tracker.
JAMES CLEAR

Best Habit Measurement Progress Way
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
JAMES CLEAR

Boredom Face Fall In Love Improvement Point Yourself
Being motivated and curious counts for more than being smart because it leads to action.
JAMES CLEAR

Action Count Leadership Motivational Smart
Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
JAMES CLEAR

Belief Best Expand Identity Version Yourself
Every action you take is a vote for the type of person you wish to become.
JAMES CLEAR

Action Person Type Vote Yourself
I didn’t start out as a writer. I became one through my habits.
JAMES CLEAR

Habit Oneself Start Writing
Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEAR

Act Belief Believe Identity Person Research
You don’t have to be the victim of your environment. You can also be the architect of it.
JAMES CLEAR

Architect Choice Environment Inspirational Job Victim Yourself
You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
JAMES CLEAR

Best Build Choice Habit Popular Yourself

How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?

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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?

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